Everyone knows that the height of a child is greatly influenced by genetic factors. The factors that influence the height in the later period are more diversified, such as nutrition, sports, environment, living habits, ethnicity, and so on. Therefore, the child’s developmental assistance at the later stage will be particularly important. Try pushing the growth a bit.

 Scientific assessment, early intervention
The height of the child is inseparable from the management of parents and science. Early assessment and early intervention are required. Experts say that the “three-year-old height” statement has some truth to it. In people’s lives, the most important peak period for growth is the first year after birth. At this stage, the most critical indicator is to look at the development of the skeleton. Before one year of age, the baby’s annual bone turnover rate was 100%, so the demand for calcium is very strong, and it needs a lot of calcium to contribute to the body. Obtaining sufficient calcium during infancy and childhood not only keeps your baby healthy but also prevents or delays osteoporosis in older age.

 Food treasure book, nutritional balance
During the child’s growth and development process, a reasonable intake of nutrients is very important. The first is protein, protein-rich foods include fish, shrimp, lean meat, eggs, peanuts, soy products, etc. followed by calcium, phosphorus and other minerals, foods rich in calcium, phosphorus and other minerals, including milk, shrimp, Soybean products, pork ribs, bone soup, kelp, seaweed, etc. The third is trace elements, in which zinc not only helps to grow taller but also helps maintain normal taste and appetite. Zinc-rich foods are seafood products such as oysters and squid. They are followed by liver, meat, eggs, whole wheat, brown rice, soybeans, peanuts, cabbage, radish, etc.

 Appropriate exercise, do more with less
According to specialists, exercise can promote the secretion of growth hormone and make bones, muscles, and brains develop better. This is the best way to help grow taller. However, the child cannot be eager to achieve high exercise, because long-term excessive exercise will cause soft tissue injury, muscle strain, is not conducive to the child’s normal growth and development, so do not let children over exercise.

 Get a proper amount of sleep
Adequate sleep is necessary for a child’s growth. This is because growth hormones reach a peak of secretion when the child is asleep at night. He or she should lie down at night and let the lower limbs relax so that the bones can be fully rested. It is recommended that children should go to sleep before 10 o’clock every night, and keep 8-9 hours of sleep time. In the summer, they should take a nap for at least half an hour.

 Warm tips:
1. Regarding dietary restrictions to grow taller, you shouldn’t let your children drink too much soda. Don’t eat foods that contain high salt content (marinated foods, ham sausages, etc.). Try not to eat sweets and do not drink sweet beverages. Drink less water when eating meals, and don’t eat any junk food.
2. Outdoor activities or winter babies born due to the short time of sunshine, edible food is limited, in order to allow bones to develop healthier, often to the sun, increase vitamin D synthesis. Vitamin D is mainly used to compose and maintain strong bones and has an anti-rickets effect. At the same time, it can better allow calcium to be absorbed and utilized by the body.